Blue lotus flower tea is believed to have natural sedative properties that can help promote relaxation and reduce stress levels, which may make it helpful for improving sleep quality. The flower contains compounds that can act on the nervous system and may help to induce sleep.
In traditional Ayurvedic medicine, blue lotus flower is often used as a natural sleep aid. It is believed to have a calming effect on the mind and body, which can promote relaxation and reduce feelings of anxiety or restlessness that can interfere with sleep.
However, it's important to note that there is limited scientific research on the potential sleep benefits of blue lotus flower tea, and more studies are needed to confirm its effectiveness. Additionally, individuals should consult with their healthcare provider before using blue lotus flower tea as a sleep aid, especially if they are taking medications or have underlying medical conditions.